Now start doing them again. When you expand your definition of sex and lower the pressure on orgasm and penetration, the anxiety around performance dissipates and your satisfaction can escalate. What happens when we make this assumption? By Candice Jalili. We truly hear what they are saying instead of pretending to listen , we leave our distractions behind, and we don't pick them up again until the sun comes up and we walk out the door. There are certain behaviors that make relationships good and successful and there are specific behaviors that ruin relationships. James is also currently working on his first book. Calling all HuffPost superfans!


We all want to have healthy relationships, but most of us were never really taught about what that actually means. As a therapist with over a decade of experience working with couples, here are my top tips for how to have a good, healthy relationship. The key is being communicative and proactive. As the months and years roll on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding, and the general effort we once made toward our mate. Think back to the first year of your relationship and write down all the things you used to do for your partner. Now start doing them again. Over time, we assume that our partner knows us so well that we don't need to ask for what we want. What happens when we make this assumption? Expectations are set, and just as quickly, they get deflated. Those unmet expectations can leave us questioning the viability of our partnership and connection.

Jump to navigation. Please note: Entries within this blog may contain references click to see more instances of domestic abuse, dating abuse, sexual assault, abuse or harassment.

At all times, Break the Cycle encourages readers to take whatever precautions necessary to protect themselves emotionally and psychologically. For young people, dating relationships are new and exciting uncharted territory. What does a healthy relationship mean, exactly? What skills should young people work on together with their dating partner? And what makes what makes a good dating relationship relationship unhealthy or abusive?

Communication in a Healthy Relationship. More than anything, communication is essential to building any healthy relationship. Disagreements are a natural part of any relationship, but compromising and resolving conflicts in a fair and rational way will help you both listen to each other and agree on something that satisfies both. Boundaries in a Healthy Relationship. Both partners here feel free to share this information or not.

Moreover, both partners should allow for time and space away from each other. Respect in a Healthy Relationship. Being in a relationship means showing your partner respect. The bottom line is, mutual respect is imperative in maintaining a healthy relationship with anyone.

Healthy relationships are about building each other up, not putting each other down! Signs of an Unhealthy Relationship.

Both partners should be willing to talk openly about their problems. Neither side should to yelling, calling each other names, using the silent treatment, making demands or threats, or manipulating one into what the other wants.

In addition, both partners should respect the boundaries set in the relationship. A dating partner should not forbid another from seeing a certain person or group of people, demand to know passwords to email or social networking sites, or check in at all hours of the day.

These kinds of behaviors are considered unhealthy, because they are about one partner exerting power and control over another to get what they want. Abusive behaviors like possessiveness, jealousy, manipulation, isolation, insults, temper tantrums, yelling, and physical threats like pushing or pulling hair are not okay. Remember, healthy relationships are based on respect, open communication, and setting boundaries.

They are not based on power and control. Everyone deserves a healthy a relationship! Communication in read more Healthy Relationship More than anything, communication is essential to building any healthy relationship. Respect in a Healthy Relationship Being in a relationship means showing your partner respect. Signs of an Unhealthy Relationship Both partners should be willing to talk openly about their problems.